Overachieving
“On the outside I had it all together. On the inside, I was slowly falling apart.”
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Jen Labesky
Jun 14, 20234 min read
TEAM GritChicks TEAMmate Spotlight *Ruthie Loffi*
Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...
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Jen Labesky
May 24, 20232 min read
Permission to Rest
Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character
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Jen Labesky
May 11, 20234 min read
TEAM GritChicks TEAMmate Spotlight *Michaela Young*
Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...
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Jen Labesky
Apr 5, 20235 min read
TEAM GritChicks TEAMmate Spotlight *Kelsey Johanson Huggins*
Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...
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Kelsey Johanson
Dec 21, 20222 min read
We were All Beginners Once
Intimidation Like an eerie stillness it can steal the wind right out of our sails. We may be curious, spectating at what could be...
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Jen Labesky
Nov 8, 20223 min read
It's Not Your Job to Like Me
“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and...
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Shelby Logsdon
Oct 17, 20223 min read
Running As Meditation
By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...
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Chandra Marshall
Jul 19, 20222 min read
Keeping promises to ourselves, by Chandra Marshall
Team GritChicks team member and GritChicks Community Blogger Chandra Marshall on keeping the promises we make to ourselves: Hi, I’m...
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Jen Labesky
May 25, 20223 min read
ready, fire, aim!
Jack Canfield is one of my absolute favorite motivational authors. In his book, Success Principles, he makes a powerful point that “too...
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Jen Labesky
May 25, 20223 min read
We are not our past
Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...
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Jen Labesky
May 21, 20223 min read
Slow is strong
“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...
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Jen Labesky
May 20, 20222 min read
the little voice that knows
“He needs to follow his passion.” This is the thought that woke me a few days ago. I was in Colorado visiting a university with my son,...
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Jen Labesky
May 20, 20223 min read
When they tell you "You can't"
When I turned 40, I decided I wanted to try running. I had heard about the benefits to body, mind and spirit, and I wanted to see what it...
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Jen Labesky
Apr 1, 20223 min read
When We Don't Feel Gratitude...
Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....
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Jen Labesky
Mar 9, 20222 min read
Growth comes from struggles
I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...
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Jen Labesky
Feb 16, 20223 min read
grit
I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...
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Jen Labesky
Jan 1, 20224 min read
releasing toxic people
As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...
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Jen Labesky
Sep 15, 20213 min read
burnout
I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...
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Jen Labesky
May 25, 20212 min read
self-doubt is a lie
In addition to the incredible bonds and face-numbing laughter, one of the things I love most about hosting retreats is witnessing as...
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