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“On the outside I had it all together. On the inside, I was slowly falling apart.”

Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...

Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...

Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...

Intimidation Like an eerie stillness it can steal the wind right out of our sails. We may be curious, spectating at what could be...

“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and...

By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...

Team GritChicks team member and GritChicks Community Blogger Chandra Marshall on keeping the promises we make to ourselves: Hi, I’m...

Jack Canfield is one of my absolute favorite motivational authors. In his book, Success Principles, he makes a powerful point that “too...

Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...

“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...

“He needs to follow his passion.” This is the thought that woke me a few days ago. I was in Colorado visiting a university with my son,...

When I turned 40, I decided I wanted to try running. I had heard about the benefits to body, mind and spirit, and I wanted to see what it...

Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....

I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...

I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...

As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...

I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...

In addition to the incredible bonds and face-numbing laughter, one of the things I love most about hosting retreats is witnessing as...