Overachieving
“On the outside I had it all together. On the inside, I was slowly falling apart.”
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Jen Labesky
May 24, 20232 min read
Permission to Rest
Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character
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Jen Labesky
Feb 14, 20232 min read
The Rewards of Honoring our needs in Training (& Life)
On February 4th I ran my sixth Algonquin 50k after weeks of exhaustion and burnout. My mileage in the weeks leading up to race day...
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Jen Labesky
Jan 31, 20233 min read
New Year Blahs?
While the beginning of a new year is an exciting time of opportunity for many people, not all of us feel the explosion of enthusiasm and...
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Jen Labesky
Nov 8, 20223 min read
It's Not Your Job to Like Me
“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and...
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Shelby Logsdon
Oct 17, 20223 min read
Running As Meditation
By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...
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Jen Labesky
Jul 7, 20223 min read
When Things Change
“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelley Have you ever noticed that just when you’re...
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Jen Labesky
May 25, 20224 min read
we're all a mess
It's true. We’re All a Mess. Anyone who says they’re not is lying. Sure, maybe there are moments, perhaps even days or miraculous weeks...
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Jen Labesky
May 25, 20223 min read
We are not our past
Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...
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Jen Labesky
May 21, 20223 min read
Slow is strong
“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...
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Jen Labesky
Apr 1, 20223 min read
When We Don't Feel Gratitude...
Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....
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Jen Labesky
Jan 1, 20224 min read
releasing toxic people
As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...
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Jen Labesky
Dec 21, 20212 min read
Permission to Pause
Sometimes the best gift a friend can give us is permission Permission to pause To breathe To unplug without apology or guilt Permission...
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Jen Labesky
Sep 30, 20213 min read
Our Habits Can Make Us or Break Us
“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey What are you...
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Jen Labesky
Sep 15, 20213 min read
burnout
I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...
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