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“On the outside I had it all together. On the inside, I was slowly falling apart.”

Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

On February 4th I ran my sixth Algonquin 50k after weeks of exhaustion and burnout. My mileage in the weeks leading up to race day...

While the beginning of a new year is an exciting time of opportunity for many people, not all of us feel the explosion of enthusiasm and...

“It’s not your job to like me, it’s mine.” – Byron Katie This quote popped up as the daily quote on my Insight Timer app last week and...

By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...

“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelley Have you ever noticed that just when you’re...

It's true. We’re All a Mess. Anyone who says they’re not is lying. Sure, maybe there are moments, perhaps even days or miraculous weeks...

Am I the girl who suffered abuse at the hands of a man I loved? Am the girl who has been in a boxing match with depression her whole...

“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...

Have you ever created a daily gratitude list? I’ve tried a few times in my life, and every time it seems to last no more than a week....

As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...

Sometimes the best gift a friend can give us is permission Permission to pause To breathe To unplug without apology or guilt Permission...

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey What are you...

I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...