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Coming off the burnout of two years of COVID chaos, too much hard training and not enough rest and self-care, discovering Low Heart Rate...

I’ve always been open about my struggles, and today is no different. One of the things I’m struggling with right now is the fact that my...

I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...

As we continue exploring the areas where crap has built up over the years, muddying our vision of our true power, there is one influence...

Sometimes the best gift a friend can give us is permission Permission to pause To breathe To unplug without apology or guilt Permission...

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey What are you...

I’ve been struggling with burnout lately. I think many of us have. Whether with work, exercise, having no desire to cook yet another...

In addition to the incredible bonds and face-numbing laughter, one of the things I love most about hosting retreats is witnessing as...