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“On the outside I had it all together. On the inside, I was slowly falling apart.”

Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...

Listening to what WE need in any given moment and resting, regardless of what others think takes massive strength of character

Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...

Our TEAMmates come to TEAM GritChicks with their own unique background, motivations, goals and dreams, and we find so much inspiration...

On February 4th I ran my sixth Algonquin 50k after weeks of exhaustion and burnout. My mileage in the weeks leading up to race day...

While the beginning of a new year is an exciting time of opportunity for many people, not all of us feel the explosion of enthusiasm and...

Intimidation Like an eerie stillness it can steal the wind right out of our sails. We may be curious, spectating at what could be...

By Shelby Logsdon Marriage and Family Therapy, MMFC/T, MPA, CHHC Did you know that moving our bodies helps maintain our mental health? It...

Team GritChicks team member and GritChicks Community Blogger Chandra Marshall on keeping the promises we make to ourselves: Hi, I’m...

“I’d be so frustrated with myself if I were you. You should be able to run faster than that.” “How can you even call yourself a runner...

When I turned 40, I decided I wanted to try running. I had heard about the benefits to body, mind and spirit, and I wanted to see what it...

How can we time low heart rate training to peak on race day? Coach Pamela explains: For effective growth in your running capacity, you...

I’ve never been the most talented athlete. As a child, I was a gymnast, long jumper, softball player and diver, but I was always mediocre...